Ramadan & Fasting Calorie Calculator

Calculate your Total Daily Energy Expenditure (TDEE) for Ramadan, regular fasting days, or daily life. Plan your Suhoor and Iftar meals wisely.

Ramadan tip: During Ramadan, your body needs slightly fewer calories due to reduced activity. Focus on nutrient-dense foods at Suhoor (pre-dawn) and avoid overeating at Iftar. The Prophet ﷺ broke his fast with dates and water before Maghrib prayer.

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Sunnah Fasting Days

Monday & Thursday — The Prophet ﷺ fasted regularly on these days
Three White Days — 13th, 14th, 15th of each Islamic month
Day of Arafah (9 Dhul Hijjah) — Expiates sins of two years
Ashura (10 Muharram) — Expiates sins of the previous year
Six days of Shawwal — Combined with Ramadan equals a full year of fasting

Ramadan & Fasting Calorie Calculator

Ramadan Calorie Calculator

Sunnah Fasting Days

Get Your Ramadan Calorie Plan