BMI & Healthy Weight Calculator

Calculate your Body Mass Index and healthy weight range. Caring for your body is an Islamic obligation — the Prophet ﷺ said: "Your body has a right over you." (Bukhari)

Islamic health principle: The Prophet ﷺ said: "The son of Adam does not fill any vessel worse than his stomach. It is sufficient for the son of Adam to eat a few mouthfuls to keep him alive. If he must fill it, then one-third for his food, one-third for his drink, and one-third for air." (Ibn Majah)

Unit System

Weight (kg)

Height (cm)

Age

Gender

BMI Categories

Under 18.5 — Underweight
18.5 – 24.9 — Healthy weight ✅
25.0 – 29.9 — Overweight
30.0+ — Obese

Islamic Guidance on Health

Islam encourages moderation in all things, including eating. The Quran says: "Eat and drink, but be not excessive." (7:31). The Sunnah of the Prophet ﷺ included regular physical activity, fasting (which has proven health benefits), and avoiding excess food. Maintaining good health is considered part of fulfilling one's Amanah (trust) over the body Allah gave us.

BMI & Healthy Weight Calculator

BMI Calculator

BMI Categories

Islamic Guidance on Health

See Your BMI Result